Most of the time, traveling for work is fun. You get to explore a new place and help your business thrive. Unfortunately, things can’t stay fun all the time. Work is work, and if the demands get too high or you throw yourself in too hard, you can burnout on the road or even at home. Keep reading to learn some important steps for preventing burnout during a corporate stay and at home.
Use Your Energy Wisely
When you’re away from home, it’s easy to overexert yourself. You want to meet new people, explore the new area, and still get your work done. If you overschedule yourself, you’re bound to burnout and have no physical or mental energy left. Use your energy wisely, leaving breaks in your schedule to assess yourself and how you feel. Reserve some energy for self-care, to keep up with work and play.
Focus on What You Can Control
One of the causes of burnout, especially when you have to travel for work, is a lack of control. You can’t control where you go or the job waiting for you, and you can easily spiral into feelings of stress and helplessness. To avoid this:
- Talk with your supervisor to see if you can participate more in the decision-making process. ’
- Focus on what you can control, such as which tasks you can delegate and which hours you work remotely from your corporate accommodations.
Once you feel like you have more control over your choices, you can breathe easier.
Connect with a Mentor
Having someone to talk to who can help you evaluate your professional life is a great way to grow in your job, and it’s an important step to preventing burnout during a corporate stay or at home. This professional can be someone you already work with who’s only a phone call away or someone else in your field. Arrange for routine virtual or in-person get-togethers so you two can connect and feel inspired.
If you’re at the point in your career where you think it might be more valuable to be a mentor than have one, then do that. The interpersonal connection and optimism about the future you’ll get through mentoring will also help you avoid burnout.
Burnout is a real risk, whether you spend your professional life on the road or at home in the same office every day. Knowing where you’re going is one way to avoid stress and help keep burnout at bay before you even step foot on the road’. Our short-term furnished apartments in San Antonio are a great place to look forward to going for your next corporate trip. The amenities will help you relax and feel at ease, and the location will offer you plenty to do when you want to use your energy wisely outside of work.