Keeping to a healthy routine is hard enough at home, and traveling and staying in corporate housing can make things even more challenging. Don’t worry; it takes only a bit more planning. Next time you’re traveling, keep in mind our four tips for maintaining a healthy routine in corporate housing.
Walk or Bike Around the City
If you’re temporarily living in a large, densely populated city, use the opportunity to skip the car or bus and use your own two feet to get around. If your temporary workspace is within walking distance, plan your schedule around walking or biking back-and-forth.
It may seem simple, but you’ll be impressed by how good it’ll feel to get some fresh air and a little bit of exercise before and after work every day!
Plan Your Meals
When living in corporate housing, it can be challenging to go to the grocery store or cook your meals when there are easier options nearby. But fast food isn’t the healthiest, so take the time to go to the store and get some nutritious food for the week.
When you have free time on the weekend, use it to plan and cook your meals for the week. Then, you’ll have a fast and healthy option for dinner that’ll be easy to cook and enjoy after a long day of work.
Use the Fitness Facilities
Many corporate housing providers have fitness facilities and swimming pools available to their residents. For instance, we offer complexes of short-term rentals in Carlsbad, NM, with 24-hour fitness facilities available to residents. This way, you can exercise whenever you have free time.
You don’t need a high-intensity workout every day, but a few steps on the treadmill or even a couple of laps in the pool can go a long way in keeping your body fit and healthy.
Get Your Rest
Nutrition and exercise are crucial aspects of health and fitness, but sleep and rest are just as essential to maintaining a healthy routine. Being away from home in temporary corporate housing can be stressful, which leads to restless nights for many.
If you struggle to sleep in corporate housing, our advice is to set a time to go to bed, turn off your electronics, and put away your work 30 minutes beforehand so your head hits the pillow relaxed and decompressed from the day.
Exercising, eating right, and getting plenty of rest isn’t easy when you’re staying in a new place with new people. But we hope our tips for maintaining a healthy routine in corporate housing can inspire you to stay healthy no matter where you stay!